Pumpkin Pie Overnight Oats

September 26, 2016 at 1:36 pm (American, Breakfast/Brunch, Dessert, Recipes, Vegan/Vegetarian) (, , , , , , , , , , , , , , )

For fall, I’m swapping out my regular breakfast smoothies for pumpkin pie!  This is a decadent-tasting but completely guilt-free recipe that will let you eat dessert for breakfast and provide a healthy dose of fiber at the same time.  Also a perfect trick to have up your sleeve to use up any leftover pumpkin puree and satisfy that pumpkin spice craving whilst keeping the calorie intake under control 😛

This makes a great base for mixing and matching with your favorite smoothie bowl toppings.  In these photos, I stayed with the pumpkin theme – maple yoghurt, pumpkin seeds, with some pumpkin spice Special K and the last of this week’s Pumpkin Loaf just for fun.




Ingredients (serves 2)

  • 2/3 cup organic pumpkin puree
  • 1 small banana
  • 1 1/3 cup gluten-free rolled oats
  • 1 1/2 cup almond milk or skim milk (coconut milk has too strong a flavor)
  • 1/4 tsp pumpkin pie spice
  • 1/4 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 2 tbs maple syrup
  • your choice of toppings to serve (e.g. yoghurt, chopped pecans, pumpkin seeds, granola)


  1. Place all smoothie ingredients into a blender and process until smooth.
  2. Divide the mixture between two glasses/jars and refrigerate overnight.
  3. Pull out the glasses/jars in the morning and add your toppings to serve.








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Seattle : Chowder, Piroshky and Market Goodies

May 1, 2016 at 8:52 am (American, Bakery, Dessert, Seattle, Travel, USA) ()

We arrive in the Emerald city to find a lush, colorful hive of activity; it’s the start of baseball season, the tulips are in bloom and locals are out and about, joining the tourist crowd, taking advantage of a beautiful, sunny weekend.  Our trip into town is enlivened by encounters with black-robed Heartless on the Link, a stroller-pushing Wonderwoman on 4th and Dolores Umbridge in the hotel lobby; we’ve also managed to pick Comicon weekend to visit.

Pike Place 4

Pike Place 5

First on the agenda is Pike Place Market for a spot of lunch.  The daily market is a one-stop shop for fresh produce, arts, crafts and good eats, attracting out-of-towners and Seattleites alike.  We duck into Post Alley just off Pike Place, but not before pausing to snap a photo of the iconic public market sign, joining the rest of the tourists negotiating pedestrians and traffic to get that perfect shot.

Pike Place

Pike Place 2

A long queue extending out into the alleyway marks our destination and we fall into line with other hungry customers waiting to get their fill of hot soup and seafood rolls at Pike Place Chowder.  Service is efficient and, with plenty of outdoor seating made available by the good weather, it’s not long before we are tucking into cups of that sought-after chowder.  The New England clam chowder is a cheesy mouthful of luxuriously thick, smoky soup, heavy with potato and a generous amount of juicy clam meat.  Lobster and bacon make today’s market special a popular choice, a sweeter, lighter-bodied stew but no less indulgent.  We’re generous with our garnish of crispy oyster crackers for texture, but aren’t fans of the sourdough, which is rather dry and crumbly, with an acidity that hints at vinegar.

Pike Place Chowder

Pike Place Chowder - Chowder

The same sourdough detracts from the dungeness crab rolls, spilling over with fresh, citrus-y crab meat, which would be better partnered with brioche (or is this just Melbourne-influence talking?).  You can probably also give the sourdough chowder bowls a miss for the same reason; there are better carbs to be had in this market.

Pike Place Chowder - Crab Rolls

Like food-envy-inducing, Russian pastries from Piroshky Piroshky, for instance.  These guys do well to compete with the buttery aroma of fresh croissants wafting through the open doors of Le Panier, but compete they do.  This hole-in-the-wall bakery invariably sports a haggle of customers eagerly craning their heads to scope out the day’s wares.  With over 20 years of history at Pike Place, expect to see some of the local tastes (hashbrown and bacon, jalapeno cheese and garlic cheddar rolls) mingling with the more traditional.  Faced with a snap decision and customers pressing in behind us, we grab one of the coffee and cinnamon rolls to go, before immediately wondering whether cherry and white chocolate or a puff pastry wrapped, whole baked apple would have been a better option.  The pastry is heavenly – still warm from the oven (that’s one plus side of queues; high turnover), it’s moist, buttery yellow and finely layered before rolling to pack more coffee and cinnamon into every bite.


Piroshky 2

Piroshky - Coffee Cinnamon

Back in the main section of the market, it’s a feast of another kind as we browse the artisan craft stores displaying colorful glass ornaments, ceramics, wood arts and plushie cat donuts (we’re also asking why).  Florists have no trouble finding homes for the season’s luminous tulips.  Even the fresh produce section is something of a spectacle; enormous, glistening silver salmon and glassy-eyed rockfish, elephant garlic bulbs the size of large grapefruit, striped peppers, dimpled satsumas and giant purple artichokes.

Pike Place 3

Market 1

Market 2

Market 5

Market 3

The downstairs portion of the market has a distinct ‘tourist trap’ vibe to it, key giveaways being the souvenir shops hawking Chinese jade decorations, accessories stalls à la Paddy’s, おみやげ emblazoned windows and the occasional whiff of naphthalene.  A good point to make our exit and make a start for Pioneer Square to get a lesson in Seattle’s history (to be continued….).

Market 6
Pike Place Chowder Menu, Reviews, Photos, Location and Info - Zomato

Piroshky Piroshky Menu, Reviews, Photos, Location and Info - Zomato

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